Over 14 million people in the UK regularly do voluntary work – and for good reason. Giving your time to worthy causes not only helps others in need, but it can provide a huge boost to a volunteer’s own well-being. (more…)
Blog
Mindfulness Myths
In recent years, mindfulness has become the latest health buzzword. Despite mindfulness gaining increasing amounts of attention for its well-being benefits, few people fully understand what it entails. In order to separate fact from fiction, here are some of the most common myths associated with mindfulness. (more…)
Superfood Trends for 2019
Broccoli and blueberries might have ruled the superfood roost for eons, but, according to health experts, there are several new kids on the block currently earning this coveted status. Here are just some of the new breeds of superfoods to sniff out at supermarkets this year. (more…)
Guide to Building Massive Calf Muscles
No bodybuilder wants tiny calf muscles. Even if your upper body and thighs are bulging, small calves can make your legs looks small. (more…)
Cheat Day: What you need to know
If you follow a restricted or carefully planned diet, chances are you may have come across the concept of a cheat day. What is this exactly, and how can it benefit your health and fitness goals? (more…)
Supplements for your New Year workouts
With a New Year fast approaching, many people will be thinking ahead to their health and fitness goals for 2019. While hitting the gym and following a healthy diet can assist in your body toning goals, supplements can provide a welcome helping hand, too. (more…)
Consider your post-Christmas detox
If you’ve overindulged this Christmas, you’re not alone. In fact, statistics reveal that British people are collectively 19.5 million stone heavier after the festive season. To give an indication of size, this is equivalent to 9,874 London double-decker buses! (more…)
What is Tempo Training?
Whether you’re new to keeping fit or you’ve been a gym-goer for a while, chances are that at some point you might hear the term ‘tempo training.’ What is it exactly and how can it benefit your workout routines? (more…)
All about Whey Protein
If you visit health food shops or go to the gym, you’ll have probably heard of whey protein. But what is it exactly, and how can it help with your health and fitness goals? (more…)
Try the Steak Diet!
Most people enjoy tucking into a juicy steak, and as well as being full of flavour, it’s a rich source of protein, iron, zinc and vitamin B12. Being high in saturated fat and calories, steak is often off the menu for those wanting to get trim – unless you follow the Steak Lover’s Diet! (more…)